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How Trauma Lives in the Body with Bessel van der Kolk

Aspen Ideas to Go

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Emdr

We have a virtual audience joining us tonight so the microphones will allow for them to hear what you'd like to say as well. Could you please, and I'm sure many people in the audience already know about EMDR, but could you explain to the lay public how EMDR works? Because most people are confused by it, but I've heard some wonderful, wonderful outcomes from it. After that came yoga, after that came theatre, after came music, and neurofeedback, which is still grossly underrated and psychedelic. So it's really many different things that we can do. But EMDR was very important for me for two reasons. One is, this is the first time I saw

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