The Stronger By Science Podcast cover image

Creatine Myths: Hair Loss, Bloating, Dosing, and More

The Stronger By Science Podcast

CHAPTER

The Effects of Creatine Supplementation on Muscle Creatinine Levels

creatine intake or creatine supplementation, you're essentially just trying to more than replace urinary losses of creatinine. In solution, creatine will break down to something called creatinine, which is kind of a byproduct,. But like it's just what creatine will breakdown to in solution. And so if your total creatine intake exceeds creatinine excretion, you should have a net accretion of creatine.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner