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9min chapter
How Not to Age (Part 1)
Nutrition Facts with Dr. Greger
Dangers of Processed Foods and Contaminated Seafood
This chapter delves into the harmful impact of unhealthy processed foods on our health, emphasizing the risks of premature death and advocating for plant-based diets. It also discusses the contamination of seafood in our oceans, addressing the dangers of pollutants in fish and the effects of mercury on brain health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode