Your body reacts to a healthy diet far faster than numbers fall on a scale.
Long before you begin losing weight your body begins to transform radically inside. One of the biggest benefits is dramatically reduced cellular inflammation. This subsequently lowers the risk of chronic diseases, including heart disease and type 2 diabetes.
Dr. Neal Barnard reviews a South African study showing how quickly the benefits of a healthy diet can take shape as he joins Chuck Carroll on The Exam Room Podcast.
The study examines people who are put on a predominantly whole food plant-based diet for two weeks and compares them to those eating a popular higher fat Western diet, and vice versa. The results are incredible!
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — SHOW LINKS — —
African Diet Study
https://go.nature.com/3YJ3PxT
— — —
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
— — EVENTS — —
Exam Room LIVE: Longevity and Muscle Building
GreenFare Organic Restaurant
Where: Herndon, VA
When: May 28, 2025
Tix: https://bit.ly/ERTixGFMay2025
— — —
NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025
— — —
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
— — BECOME AN EXAM ROOM VIP — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
