Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi
The Resetter Podcast with Dr. Mindy
How to Get the Most Protein in Your Diet
A study showed that protein cycling everywhere between 30 to 90 grams of protein, every two to three hours is the best way to stimulate mTOR. But once you go over 90 grams, you're now going to have extra glucose that's going to be turned into sugar. So if I have a shorter eating window and I need to get 130 grams of protein in, then beef jerky or turkey jerky fills in the gaps better than even a protein powder does.
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