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389: Giving And Receiving Constructive Feedback

Relationship Advice

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How to Get the Bullseye Out of Your Relationship

The bullseye allows for a daily release because often things do build up you know partner does something on Monday that kind of hurt our feelings and now it's Tuesday and they did something that kind of irritate us or our need wasn't met. So if you have this bullseye rhythm in place it gives you a chance to stick the finger right on the the valve to let some air out so that things don't accumulate. Just getting it out just being able to say what hurt our feelings or saying what our partner did that made us feel a certain way is very cathartic very healing and something that almost no one experiences in a relationship is very rare.

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