Engineering A Happier Life with Tal Ben-Shahar
Everyday Better with Leah Smart
00:00
The Barrier to Happiness
Happiness is a system that if we have access to the information we need, we can essentially engineer experiences or ways in which we experience life. Pursuing happiness directly will actually make us less happy. But if you break it down into its elements, into its components, and then pursue those, then you can become happier.
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