035: How To Build Endurance and Run Faster For Longer
The Nick Bare Podcast
Improving Endurance and Speed through Aerobic Zone Running
This chapter discusses the concept of running in the aerobic zone and how it can help improve endurance and speed. It explains that running at a slower pace in the aerobic zone can lead to faster running times and recommends using a chest strap heart rate monitor to stay within the max aerobic heart rate during easy runs.
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