2min chapter

The Metabolic Link cover image

Christopher Palmer, MD | Brain Energy Metabolism & Mental Health | The Metabolic Link Ep.2

The Metabolic Link

CHAPTER

Low Carbohydrate Ketogenic Diet

The low carbohydrate ketogenic diet was even more controversial than it is today. Not everybody was able to do it, but it was working. Within about two weeks I noticed profound antidepressant effects. About four weeks in he said, you know those voices that I tell you I hear all the time? Like yeah, he said, they're getting quieter and kind of going away.

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