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#40 Performance Based 'Mindfulness for Traders', with Mark Randall

The AlphaMind Podcast

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Mindfulness Is the Smartest Piece of Technology You Have Access To

I'm really keen on this idea of self-compassion because I tell every trader that you know you need to be more compassionate to yourself. Beating yourself up is never useful it's never valuable it can only ever undermine you and the opposite side of beating yourself up is self- compassion realizing how valuable you are realizing your strengths um realizing what you're good at. The most fluffiest comment is about the make it almost becomes your guardian angel It's something within sides you that's just this strength and because of you've got access to it people see in the way you in your behavior  that you know they'll notice something positive about you. If you want particular training, contact

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