AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
How to Bring Lightness and Curiosity to a Natural Process
"I think what you're saying is aging is non-negotiable. Do you want to be stuck in a toxic eddy of rumination about it or do you want to bring a lightness and curiosity to a natural process?" "For me, curiosity is enormously helpful," she says. 'When we learn to work with our own minds, we get inspired to help others'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode