2min chapter

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Episode #127: Why Saturated Fat Won’t Kill You But Vegetable Oil Will

Ben Greenfield Life

CHAPTER

How to Increase Stamina With Oils

The more effective the oil is for energy production, the more chemically sensitive it is to damage by light, oxygen, and heat. To make these oils a high in omega-3s, you have to protect it from light,. You keep it refrigerated at home. And that's why you never use it for frying because frying damages them all at the same time. But you only add it to food after the food comes off the fire to enhance flavors or nutrient-aportion.

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