Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

How Good Sex (vs. Bad Sex) Shapes your Brain

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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The Impact of Touch and Pornography on Sexual Health

This chapter explores the physiological differences between human touch and pornography on the brain, highlighting how touch activates pleasure-enhancing nerve fibers. It also critiques abstinence-only approaches to sexual education, proposing acceptance and commitment therapy as a more effective way to address shame related to sexual behaviors.

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