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How Can I Overcome Severe Social Anxiety?

The Mating Grounds Podcast

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Can Cognitive Behavioral Therapy Work for Autistic Guys?

Cognitive behavioral therapy can work really well for guys who have a kind of logical edge to themselves. So the way to do this sort of fear therapy is understand like, what am I most afraid of of this situation? Like whether it's pickles or social anxiety with women, like imagine your head, the absolute worst case scenario and then experience that worst case scenario a few times before you realize "I don't have anything I need to be afraid of"

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