Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Navigating Overthinking and Identity

This chapter explores the intricacies of overthinking, linking it to identity and uncertainty, while providing a structured four-step process to manage these thoughts. It contrasts healthy introspection with unhealthy rumination, emphasizing the role of mindfulness and self-awareness in breaking free from negative thought patterns. The discussion offers practical strategies to enhance self-trust and promotes self-care as essential foundations for overcoming anxiety and fostering personal growth.

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