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24min chapter
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Overthinking and Identity
This chapter explores the intricacies of overthinking, linking it to identity and uncertainty, while providing a structured four-step process to manage these thoughts. It contrasts healthy introspection with unhealthy rumination, emphasizing the role of mindfulness and self-awareness in breaking free from negative thought patterns. The discussion offers practical strategies to enhance self-trust and promotes self-care as essential foundations for overcoming anxiety and fostering personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode