3min chapter

Motivation with Brendon Burchard cover image

Four Ways to Conquer Your Fears

Motivation with Brendon Burchard

CHAPTER

How to Deal With Negative Emotions

Your negative emotions and negative energy are coming from a place in which your body is fatigued. You haven't breathed, so your brain is oxygen deprived. Add that with the amount of mental fatigue and visual strain that comes from staring at a screen or sitting in one place for too long. And all of a sudden, it's easy to see why your negative emotions start taking over you.

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