Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.
Jocko Podcast
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The Impact of CrossFit on Fitness and Martial Arts
This chapter discusses how CrossFit has transformed working out into a sport and an activity. It highlights the sense of community and support within the CrossFit environment that makes it easier for individuals to stick with a workout program and achieve success. It also explores the comparison between CrossFit and the Gracie family's influence on the UFC and the spread of jujitsu.
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Transcript
