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20min chapter
Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.
Jocko Podcast
The Impact of CrossFit on Fitness and Martial Arts
This chapter discusses how CrossFit has transformed working out into a sport and an activity. It highlights the sense of community and support within the CrossFit environment that makes it easier for individuals to stick with a workout program and achieve success. It also explores the comparison between CrossFit and the Gracie family's influence on the UFC and the spread of jujitsu.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode