Exploring the Concept of Satiety per Calorie and Food Factors Impacting Fullness

Show notes:

(1:17) Dr. Naiman’s research journey

(6:10) The concept of protein leverage

(14:05) Understanding protein percentage

(18:44) Carnivore diet benefits and pitfalls

(26:08) Plant protein vs. animal protein

(32:32) Thoughts on essential amino acids

(34:38) Satiety and the satiety index

(43:35) Protein intake recommendation

(45:06) Learn more about Dr. Ted Naiman

(45:45) Outro

Who is Dr. Ted Naiman?

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.

Connect with Dr. Naiman:

Website: https://tednaiman.com/

IG: https://www.instagram.com/tednaiman

X: https://twitter.com/tednaiman

YT: https://www.youtube.com/user/tednaiman

Grab a copy: https://www.thepediet.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram