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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
KoopCast
The Take Home Message Is That You Don't Have to Do Math While Running
Most cyclists use basically half a liter bottles and so soft plaques, plaques are actually half a Liter bottles. So we can just seize the best in every day. The take home message is kind of drive this back to the athletes. When you're thinking about your sodium supplementation, you should think about it across these three variables.
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