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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Sleep Is Like a Light Switch
Sleep is a physiological process. It takes time to gradually descend down on to the terra firma of what we call good, solid sleep at night. I usually meditate a for about ten or 50 minutes before bed. Some people like reading. Try not to watch television in bed. That's oei too much. Like so much ligt, too activating. You no, you can listen to a relaxing podcast,. although we can speak about technology in the bedroom too. Have some kind of a wine down routine. Find out whatever works for you and it could be light stretching. The third thing is a myth, don't count sheep.
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