Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

336: Perfectionism, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is Your Wife Empathized and the Tears Came?

i'm wondering if you your wife empathized and then the tears came and the anger was expressed. I felt that fear myself like today i've washed my hands before i went up to put this sweater on because i mentioned my wife just got tested positive for covid. We generally think of tears as as being a negative experience but i'm wondering if that wasn't in a way a positive experience for you. It would be hard for me to do it just between me and paper as it was really in the relationship with the best friend of my life and life partner.

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