6min chapter

Mark Bell's Power Project cover image

Winning Olympic Gold, WWE Superstardom, and Overcoming Painkiller Addiction - Kurt Angle || MBPP Ep. 986

Mark Bell's Power Project

CHAPTER

Intense Training Regimen and Nutrition for Wrestling

This chapter explores the rigorous training schedule, including three-a-day workouts and 10 hours of training, and the strict nutrition plan of high protein, low carbohydrate, and low-fat meals for maintaining weight in wrestling. It also discusses the importance of mental preparation and building neck strength and size.

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