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3min chapter
No Bad Parts: Individual and Collective Healing with Dick Schwartz
IFS Talks
The Power of Attachment Theory
i love that we can, just as you say so many times in different places, trust the healing energy of the self. Regardless of what people have received or not received in their histories, when enough space is open inside and the self energy is flowing, the way they can show up is exactly what the part needs. Ah, what's interesting to me is how much that takes the burden off therapus,. cause we don't have to in those moments when they client us with their most vulnerable and wounded exiles. And witnessing the worst things that have ever happened to them.
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