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How to Change Your Habits
Marney: What do you think about immersion therapy? Should he just go to like maybe up club and just that kind of all day, every day and just kind of get it out of the system? I don't think I don’t think it's something that's in his system. He doesn't get to be his real self in situations where it's really important to be your real self. We're going to get deeper into habit change in a little bit with Sean Young, Ph.D. Jason. The next thing in the mailbag is "What Do You Think?"