10min chapter

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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Huberman Lab

CHAPTER

Empowering Health Choices

This chapter emphasizes personal responsibility in health following the pandemic, urging individuals to adopt essential practices like nutrition and exercise. It highlights the significance of lifestyle factors—such as sleep, stress management, and tailored fitness regimens—on female hormone health and longevity. Additionally, it discusses the role of adaptogenic supplements in managing cortisol levels and encourages listeners to experiment and find what works best for their unique health needs.

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