How Do We Feel About Tinny Food?

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Processing food can be beneficial rather than harmful, says the author. Processed foods are staples across many different populations and important part of our diet. Some people who listen to this feel like will tend food that's not really very good for you - but they'll be a bit surprised to have just heard you sound quite positive about it.

The word ‘processed’ has become synonymous with being unhealthy. The mainstream media encourages us to detox from processed food or offers us ‘10 easy ways’ to stop eating it.

But nearly everything we consume has undergone some type of processing.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If most of what we eat is processed, can it really be that unhealthy for us?

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