A Letter of Gratitude and Encouragement

Please note: This episode was originally a live keynote talk and wasn't intended for the podcast, so the audio quality and editing may not meet our usual standards. However, we feel the message is valuable and hope you still find it inspiring. Thanks for your understanding!

Anna Seewald invites teens to learn how action creates motivation, not the other way around. She explains how to befriend fear, become your own coach instead of your own critic, do hard things, and build confidence one small brave step at a time. She reveals how embracing challenges and discomfort helps you grow stronger. 

With stories from her podcast journey and advice on self-compassion, Anna shows how courage grows after you face fear. The talk ends with a special gratitude letter from her daughter. 

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