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Happiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos
Patanjali's Asanas
The Asanas are what most Westerners typically think of when they think of yoga. From Patanjali's perspective, the goal wasn't to twist your body into an uncomfortable pretzel. You really only need to practice one posture and it can be any posture.
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