The Three Systems of Attention and Mindfulness Training

The chapter explores the three systems of attention - the flashlight system, floodlight system, and executive control system, and how dysregulation can lead to attention issues like hyperfocus and hyper vigilance. It also delves into the bioethics of medicating children for lack of focus, the evolutionary origins of selective focus, and the impact of boredom on our brains. Additionally, it discusses a study on adults with ADD who engaged in mindfulness training alongside their medication regimen, resulting in improved focus and awareness.