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36min chapter
5 Tools for Shifting Into an Expansive Perspective
Wise Heart
Five Transformative Practices for an Expansive Outlook
This chapter explores five transformative practices that encourage an expansive perspective, focusing on recognizing deeper strengths within ourselves and others. It combines body-centered therapeutic insights with mindfulness principles to promote healing, compassion, and integration during challenging times.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode