Wise Heart cover image

5 Tools for Shifting Into an Expansive Perspective

Wise Heart

CHAPTER

Five Transformative Practices for an Expansive Outlook

This chapter explores five transformative practices that encourage an expansive perspective, focusing on recognizing deeper strengths within ourselves and others. It combines body-centered therapeutic insights with mindfulness principles to promote healing, compassion, and integration during challenging times.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner