This chapter delves into the ineffective nature of venting, comparing it to social media posts where content creators share their struggles. Through a humorous analogy involving farting, the speaker elucidates the scientific reasons why venting may not be beneficial.
In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with problems, along with how it may affect those around us.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp
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