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How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg

The Dr. Gabrielle Lyon Show

CHAPTER

Chilling for Health: The Benefits of Cold Exposure

This chapter explores the health benefits of cold exposure, particularly through winter swimming and cold plunging, highlighting its effects on brown fat activation and metabolism. The discussion includes guidelines for safe practice, combining cold therapy with sauna sessions, and the potential mental health effects while emphasizing the need for further research on long-term outcomes.

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