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Intermittent Fasting Friends with Hayes Davenport and Sean Clements

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How Did You Get Into Intermittent Fasting?

"I started, you know, i wanted to drop a a couple kilos. I find that like in the middle of the day, like right before my eating window ends, i have more energy than i did previously," says Semf thin. "My cells are being replaced with new, healthy cells."

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