5min chapter

Making Sense with Sam Harris cover image

#142 — Addiction, Depression, and a Meaningful Life

Making Sense with Sam Harris

CHAPTER

The Power of the Natural World

The most effective strategies for dealing with depression and anxiety are the ones that deal with the reasons why we're so depressed and anxious in the first place. And yet what we've done as a society is both when it comes to drugs and when it can't, says Andrew Lloyd Webber. The relationship between social media and social life is 'a bit like the relationship between porn and sex,' he adds.

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