Sponsorship Highlights and Personal Anecdotes

Ryan Hall is a martial artist, BJJ black belt, and MMA fighter undefeated in the UFC. Please support this podcast by checking out our sponsors:
– Indeed: https://indeed.com/fridman to get $75 credit
– Audible: https://audible.com/lex to get $9.95 a month for 6 months
– ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free
– LMNT: https://drinkLMNT.com/lex to get free sample pack

EPISODE LINKS:
Ryan’s Twitter: https://twitter.com/ryanhall5050​
Ryan’s Website: http://www.ryanhallmma.com/​
Ryan’s School: https://www.5050bjj.com​
Ryan’s Online Courses: https://ryanhallonline.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/LexFridmanPage
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(08:28) – First principles approach to martial arts
(16:09) – Illusion of choice
(19:42) – Game theory
(28:04) – First fight
(32:20) – Defense
(41:03) – Waiting for a fight
(51:11) – Free will
(1:08:59) – Freedom and compassion
(1:18:01) – Social media
(1:24:21) – Leadership
(1:30:09) – How to get good at jiu jitsu
(1:50:23) – Learning how to learn
(1:58:29) – Questioning the foundations of jiu jitsu
(2:17:34) – Humans cannot fully comprehend reality
(2:21:45) – Artificial intelligence
(2:34:38) – Deadlines
(2:41:29) – Tie choke
(2:49:58) – Hardship
(2:54:20) – Love