Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist
The Exam Room by the Physicians Committee
The Dual Nature of Stress in Health
This chapter explores the dual role of stress in health, discussing how chronic stress can lead to inflammation and disease, while controlled stressors can enhance resilience. It highlights the beneficial effects of phytochemicals found in plant foods that promote health by activating stress responses in the body. The conversation emphasizes the importance of choosing whole foods over processed options to maintain optimal health and longevity.
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