Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)
Breaking Up With Binge Eating
How to Reduce Food Limit Reactivity
We want to keep the challenge small enough to feel very doable. Many clients say that this part feels really good because they have a clear plan of when to practice eating and when to practice not eating. In between these times, it is appropriate to practice waiting to eat until the next time but it's never more than a few hours away. People are more control adverse when it's a total stranger trying to control their behavior.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
