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The Real Science Of Hydration During Exercise

The Real Science of Sport Podcast

CHAPTER

Evolution of Hydration Strategies in Marathon Racing

This chapter explores the shift in hydration approaches during marathon races, focusing on the move towards drinking when thirsty to prevent hyponatremia. It discusses the influence of Tim Noakes in advising fewer water stations, challenges in overcoming corporate pressures for excessive hydration, and the misconceptions surrounding fluid intake during races. The chapter also highlights the risks of overhydration, societal trends like carrying large water bottles, and the effectiveness of water over sports drinks for hydration.

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