The Best Way to Free Up a Freezed Shoulder Is to Use the Rings

The most straightforward way is to just start off with a real light weight on a lat pull and just worked that thing up through the range of motion, little at a time. He's going to hear some pops and cracks and some other unpleasant shit, but it'll, it'll free itself up. I says, he can bench ok with that range of motion. Surprised me by getting 95 for five an on his first go at a body weight o one, 20. No, not not till he gets it freed up. Think. Tt, you're going to have to pull it into position a before you can press it intobet using e rings. You might be able to