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Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Ben Greenfield Life
You Don't Have to Have a Plan
I'm very bad at planning as well. I've never had something that i've dedicated myself to this much. At the moment, i adore doing my prodcast. It's like a single synthesis of everything in their life,. Their sleep, their minds, set, their habit and this actually leads into a concept i love called, think like an athlete. What i realized was that there are very few pursuits in life that people dedicate themselves to as much as athletes do. And you read books that say people, some people do, and maybe they're really successful, or what. Everybodyjust doesn't work for me.
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