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#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?
Modern Wisdom
How to Stop Yourself From Using Computers and Social Media
The most robust solution to stop yourself from using computers and social media is to go places where you don't have your phone. Is that the most robust tactic? Well, I think it's kind of like a lot of different things, right? So cultivating more awareness of the present and how you feel and what your triggers are. And then at the other end, there are absolutely environmental aspects. If you're trying to get work done, it's a good idea to silence your phone or even move it to the next room.
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