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S3 Ep 10: Real Self Care - Minus the Bubbles and Crystals with Dr. Pooja Lakshmin
Raising Good Humans
Meditation
"I think probably two things changed for me. One, I genuinely feel a deep sense of a kindness towards myself that I wouldn't have that," she said. "The second thing that happened was I learned a meditation practice that was maybe a four minute meditation practice."
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