Raising Good Humans cover image

S3 Ep 10: Real Self Care - Minus the Bubbles and Crystals with Dr. Pooja Lakshmin

Raising Good Humans

CHAPTER

Meditation

"I think probably two things changed for me. One, I genuinely feel a deep sense of a kindness towards myself that I wouldn't have that," she said. "The second thing that happened was I learned a meditation practice that was maybe a four minute meditation practice."

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner