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4min chapter
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I've Put on Five Pounds and Starting Maps in a Ball
Sal: "I've put on about five pounds and starting maps in a ball" J.R.: "It's pretty cool for me to gain weight, doing activity and just high metabolism" Adam: "If you stop boxing and then gain a bunch of muscle, what will happen when you go back to boxing?" Sal: "You have to do both at the same time if you want to have your skill match your new body size"
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