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#227 - Knowing the Mind

Making Sense with Sam Harris - Subscriber Content

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Non-Dual Meditation: Overcoming Illusions

This chapter explores non-dual practices in meditation and discusses how they differ from mindfulness. It highlights the illusion of duality in meditation and explains how consistent practice can lead to moments of unity and disappearance. The chapter also discusses the motivations for meditation and the impact of suffering on mental well-being.

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