2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter features an engaging introduction and a live Q&A session focusing on fitness and health. The hosts discuss the impact of different weight training styles on muscle appearance while encouraging listener interaction for future topics.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: How you lift weights changes how you look. (2:31)
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Being a badass. (12:05)
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The fun process of building a MAPS program. (15:26)
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Sal likes to drive fast. (16:51)
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Adam’s hunt for creative car pathways. (17:41)
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New studies on the entourage effect of cannabinoids. (25:56)
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An appreciation of old muscle cars and the feeling of being present. (29:15)
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The ‘skibidi toilet’ viral trend. (41:02)
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Addressing the controversial Olympics opening ceremony. (45:45)
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The race to autonomous cars. (53:48)
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The latest deal from NASM. (58:33)
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Shout out to the FREE ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ webinar with Jason Phillips and Adam. (1:00:02)
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#ListenerLive question #1 – What are your thoughts on athletes who do not have an “offseason”, but would still like some muscle gains? (1:03:23)
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#ListenerLive question #2 – How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22)
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#ListenerLive question #3 – Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26)
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#ListenerLive question #4 – How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Mind Pump #1872: Eight Benefits of Lifting With Light Weight
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Olympics organizers address controversial 'Last Supper' tableau
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How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Mind Pump # 952: Chad Wesley Smith of Juggernaut Training Systems
People Mentioned
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Kyle P (@mindpumpkyle) Instagram
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Dylan Wahl (@mindpumpdylan) Instagram
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Brian Kula (@kulasportsperformance) Instagram
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Cory Schlesinger (@schlesstrength) Instagram
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Paul J. Fabritz (@pjfperformance) Instagram
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Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Chad Wesley Smith (@chadwesleysmith) Instagram
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Jon Call (@jujimufu) Instagram
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