2min chapter

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How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More

Ben Greenfield Life

CHAPTER

How to Accelerate the Benefits of Fasting

If your carbohydrate depleted or glucose is low, your body has to burn something for fuel. It's going to shift in the higher ketone utilization. Your ketones will go up as your glucose goes down and eventually you'll reach that sweet spot of what you said that you learned from Thomas Ephra then the one to one ratio.

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