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MBPP EP. 618 - Food & Pornography Are Just As Addictive as Drugs ft. Anna Lembke

Mark Bell's Power Project

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The Benefits of Cold Therapy

"I think the most dangerous thing in the world is what is not wanting to improve yourself," he says. "It's a little bit uncomfortable right now, but it's going to feel great later." Take cold showers feels horrible in the moment, but you feel really good for hours after that. He got so sick afterwards: "Like I got like the worst cold of that time".

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