3min chapter

The Jordan Harbinger Show cover image

791: Mark Manson | Giving a F*ck About What Really Matters

The Jordan Harbinger Show

CHAPTER

Is There Such a Thing as a Negativity?

You mentioned sitting with negative thoughts and emotions, almost like a cross training for your mind. You're going to get 50 of those tonight. And then by tomorrow, you're going to be like, God, this wasn't that bad. I wish it'd done that three years ago. Could it saved $8,000 or whatever? Yeah. Tell me about negative emotions. It's one of the most common questions I get is, hey, Mark, this thing in my life happened. And I feel X where X is your anger, sadness, depression, shame, guilt. How do I stop feeling X? What did I do wrong?

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