2713: Why It's So Hard to Stay Fit (and What to Do About It)
Mind Pump: Raw Fitness Truth
Balancing Activity: Too Little or Too Much
Sal and Adam discuss the difficulty most people have finding a longevity‑focused exercise balance and sedentary work life.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08)
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The value of daydreaming. (24:48)
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Outsourcing thinking. (26:21)
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When will every household have a robot? (33:20)
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Why doing a little more exercise for the average person is better. (37:47)
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High-quality protein makes a difference. (40:43)
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Having too much choice is a problem. (44:01)
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Feel-good product. (49:32)
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The satiety effects of protein. (50:30)
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Dance party. (52:44)
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#Quah question #1 – What is the best way to make sure your form is good when you have no mirrors, no spotter, or trainer to help you? (55:32)
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#Quah question #2 – What should I look for when choosing a personal trainer? (58:34)
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#Quah question #3 – What are your top 3 recommended rotational moves for someone who mostly does bodybuilder-type training? (1:01:50)
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#Quah question #4 – Is fitness a viable career in today's climate, or are you forced to be an influencer if you want any remote clients? (1:06:00)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
- October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
- Mind Pump Store
- Mind Pump #1445: Eight Golden Rules of Health & Fitness
- Why Daydreaming Is Actually Great for Your Brain
- Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
- California becomes first state to regulate AI companion chatbots | TechCrunch
- Shopify and OpenAI bring commerce to ChatGPT
- Figure 03 might be the home robot that changes everything – if it ever goes on sale
- Exercising more than recommended could lengthen life, study suggests | Harvard T.H. Chan School of Public Health
- Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
- The TOP Traits of What Makes A Successful Personal Trainer
- 5 Characteristics of a Quality Personal Trainer
- Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
- Elite Trainer Academy – Podcast
- Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Scott Donnell (@imscottdonnell) Instagram
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