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Path of Sacred Relatedness - Undoing the Blocks to Loving Presence

Tara Brach

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Transforming Scales: The Metaphor of Meditation

A metaphorical story about how meditation and paying attention can lead to personal transformation is shared in this chapter. The speaker discusses the concept of being identified and possessed by negative emotions, and explores the idea of the 'separate self' perception as the root of self-centeredness.

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